The Science of Sleep: How It Affects Your Brain, Heart, & Longevity

In this enlightening episode of the Born SuperHuman podcast, host Dan Metcalfe has the privilege of speaking with Dr. Meir Kryger, a legendary figure in the realm of sleep health. Dr. Kryger’s vast expertise and kind demeanor are both comforting and inspiring as he tackles one of our most significant health challenges: sleep.

As a distinguished member of the Yale School of Medicine and the VA Connecticut Health System, Dr. Kryger has published over 200 research articles and chapters and serves as the chief editor of the leading textbook in sleep medicine, *The Principles and Practice of Sleep Medicine.* He was the first to diagnose obstructive sleep apnea in North America and has made groundbreaking advancements in our understanding of sleep’s relationship with heart health and respiratory conditions.

In this podcast, listeners will gain a comprehensive overview of sleep habits, distinguishing between good and bad practices while debunking common misconceptions surrounding sleep. Dr. Kryger emphasizes sleep’s profound impact on our brain, body, mood, and personality, offering actionable insights on how to enhance every facet of our lives through better sleep hygiene.

Throughout the conversation, Dr. Kryger shares personal anecdotes and family stories, revealing a genuine care for the well-being of others. Despite his accolades and calls for retirement, he remains actively engaged in influencing future generations at Yale, proving that his commitment to improving global sleep health is unyielding.

This episode is both inspiring and thought-provoking, highlighting the importance of sleep—a fundamental yet often overlooked element of our health. Join us as Dr. Meir Kryger encourages us all to prioritize good sleep and unlock the potential for a healthier, more fulfilling life. Tune in now for this extraordinary discussion!

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Disclaimer

Dr. Meir Kryger and Circul were not paid sponsors for this episode. We invited Dr. Kryger onto the Born SuperHuman Podcast because of his pioneering research in sleep medicine and his dedication to improving global sleep health. Our discussion and mention of Circul reflect our genuine interest in sharing expert-backed solutions for better sleep and longevity.