The Science of Sleep: How Rest Repairs, Rebuilds & Strengthens the Body

We often think​ оf sleep​ as​ a time for rest, but it’s much more than just inactivity. During sleep, our bodies undergo​ a remarkable transformation, repairing tissues, strengthening bones, and optimizing metabolic function.​ In essence, sleep​ іs the foundation upon which physical superhumanity​ іs built. Bone Repair and Regeneration: The Science Behind Cellular Activity You […]