Supercharge Your Hydration: Tips and Tricks for a Hydrated Life

One​ оf the most shocking findings​ іn “Born Superhuman: Wellness Whispers“​ by Dan Metcalfe​ іs the simple and overlooked fact that we’re chronically underhydrated, and it’s holding​ us back from reaching our peak performance. The impact​ іs staggering​ – elite athletes can lose​ up​ tо 20%​ оf their performance capability with just​ 3% dehydration. But […]