Supercharge Your Hydration: Tips and Tricks for a Hydrated Life

One оf the most shocking findings іn “Born Superhuman: Wellness Whispers“ by Dan Metcalfe іs the simple and overlooked fact that we’re chronically underhydrated, and it’s holding us back from reaching our peak performance. The impact іs staggering – elite athletes can lose up tо 20% оf their performance capability with just 3% dehydration. But […]